| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
895 kj
214 kcal
Protein
8.09g
Carbohydrates
45.93g
Fat
1.37g
Saturated Fat
0.222g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.163g
Cholesterol
0mg
Fibre
1.2g
Sodium
17mg
Potassium
183mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
1.37g
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Carbs
45.93g
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Prot
8.09g
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| There are 214 calories in 1 cup of Wheat (Sprouted). |
| Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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