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Wheat (Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
895 kj
214 kcal
Protein
8.09g
Carbohydrates
45.93g
Fat
1.37g
Saturated Fat
0.222g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.163g
Cholesterol
0mg
Fibre
1.2g
Sodium
17mg
Potassium
183mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
1.37g
Carbs
45.93g
Prot
8.09g
There are 214 calories in 1 cup of Wheat (Sprouted).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 214
1 lb 898

Related types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Toasted Sprouted Wheat Bread
Sprouted Wheat Bread
Lentils (Sprouted)
Kidney Beans (Sprouted)
Mung Beans (Mature Seeds, Sprouted)
  View More
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