| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waxgourd
Energy
3100 kj
741 kcal
Protein
22.8g
Carbohydrates
171g
Fat
11.4g
Saturated Fat
0.912g
Polyunsaturated Fat
4.959g
Monounsaturated Fat
2.109g
Cholesterol
0mg
Fibre
165.3g
Sodium
6327mg
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
741
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Fat
11.4g
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Carbs
171g
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Prot
22.8g
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| There are 741 calories in 1 waxgourd of Waxgourd (Chinese Preserving Melon). |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Melons:
Related types of Fruit:
See also:
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