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Nutrition Facts
Serving Size
1/2 cup slices
per serve
Energy
146 kj
35 kcal
Protein
0.62g
Carbohydrates
8.61g
Sugar
1.72g
Fat
0.04g
Saturated Fat
0.011g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
1.8g
Sodium
6mg
Potassium
83mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.04g
Carbs
8.61g
Prot
0.62g
There are 35 calories in a 1/2 cup slices of Waterchestnuts (Solids and Liquids, Canned).
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
4 waterchestnuts 14
1/2 cup slices 35
100 g 50
1 lb 227

Related types of Water Chestnuts:

Waterchestnuts
  View More Water Chestnuts Nutritional Info

See also:

Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More
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