| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
188 kj
45 kcal
Protein
3.03g
Carbohydrates
9.14g
Sugar
0.65g
Fat
0.64g
Saturated Fat
0.13g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Fibre
0.5g
Sodium
872mg
Potassium
50mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
45
|
|
Fat
0.64g
|
|
Carbs
9.14g
|
|
Prot
3.03g
|
| There are 45 calories in 100 grams of Wakame Seaweed. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
