| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
560 kj
134 kcal
Protein
6.33g
Carbohydrates
23.25g
Sugar
4.61g
Fat
2.32g
Saturated Fat
1.059g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.865g
Cholesterol
2mg
Fibre
4.1g
Sodium
540mg
Potassium
526mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
2.32g
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Carbs
23.25g
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Prot
6.33g
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| There are 134 calories in 1 cup of Vegetable Stew (without Meat). |
| Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
Common serving sizes:
Related types of Stews:
Related types of Vegetables:
See also:
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