Food database and calorie counter  

Vegetable Relish

Nutrition Facts
Serving Size
100 g
per serve
Energy
155 kj
37 kcal
Protein
0.68g
Carbohydrates
8.69g
Sugar
6.77g
Fat
0.16g
Saturated Fat
0.035g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Fibre
0.7g
Sodium
436mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.16g
Carbs
8.69g
Prot
0.68g
There are 37 calories in 100 grams of Vegetable Relish.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 3
100 g 37
1 cup 52

Related types of Relish:

Tomato Relish
Corn Relish
Hot Dog Pickle Relish
Cucumber Pickles Relish
Sweet Pickle Relish
Hamburger Pickle Relish
  View More Relish Nutritional Info

See also:

Canned Cranberry-Orange Relish
Palm Vegetable Oil
Almond Vegetable Oil
Mustard Vegetable Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Braai Relish Tomato & Onion with Herb
Woolworths Boerewors Relish
Miami Boerie Relish
Peppadew Sweet Jalapeño Peppers
Miami Braai Relish
Munch Measured Meals Chargrilled Chicken Breast with Sundried Tomato Relish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.