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100 g

Veal

Nutrition Facts
Serving Size
100 g
per serve
Energy
958 kj
229 kcal
Protein
29.85g
Carbohydrates
0g
Sugar
0g
Fat
11.3g
Saturated Fat
4.244g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
4.363g
Cholesterol
113mg
Fibre
0g
Sodium
409mg
Potassium
322mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
11.3g
Carbs
0g
Prot
29.85g
There are 229 calories in 100 grams of Veal.
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, boneless (yield after cooking) 44
1 oz, with bone, cooked (yield after bone removed) 53
1 oz, boneless, cooked 65
1 serving (85 g) 195
100 g 229
1 cup cooked, diced 307

Related types of Veal:

Veal Schnitzel
Roasted Veal
Veal Shank
Veal Chop
Veal Loin
  View More Veal Nutritional Info

See also:

Veal Cutlet or Steak
Breaded Veal Patty
Veal Parmigiana
Grilled Veal Cutlet or Steak
Veal Marsala
  View More
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