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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
508 kj
122 kcal
Protein
18.52g
Carbohydrates
0.61g
Sugar
0g
Fat
4.51g
Saturated Fat
1.517g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
1.588g
Cholesterol
79mg
Fibre
0g
Sodium
282mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
122
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Fat
4.51g
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Carbs
0.61g
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Prot
18.52g
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There are 122 calories in 1 small Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 35% fat, 2% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
25 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
122 |
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
167 |
1 serving (85 g) |
167 |
100 g |
196 |
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
212 |
1 cup cooked, diced |
263 |
Related types of Pork Chops:
Related types of Veal:
See also:
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