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Veal Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
508 kj
122 kcal
Protein
18.52g
Carbohydrates
0.61g
Sugar
0g
Fat
4.51g
Saturated Fat
1.517g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
1.588g
Cholesterol
79mg
Fibre
0g
Sodium
282mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (35%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.51g
Carbs
0.61g
Prot
18.52g
There are 122 calories in 1 small Veal Chop (Lean Only Eaten).
Calorie Breakdown: 35% fat, 2% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone, cooked (yield after bone and fat removed) 39
1 oz, with bone, cooked, lean only (yield after bone removed) 43
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) 122
1 serving (85 g) 167
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) 167
100 g 196
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) 212
1 cup cooked, diced 263

Related types of Pork Chops:

Fried Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Veal:

Veal Shank
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Chop
Veal
  View More Veal Nutritional Info

See also:

Veal Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean Only Eaten)
Fried Veal Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
  View More
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