Food database and calorie counter

Veal Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 small (135 g, with bone, raw) (yield after cooking, bone removed)

Energy

702 kj

168 kcal

Protein

19.18g

Carbohydrates

Sugar

Fat

9.53g

Saturated Fat

4.069g

Polyunsaturated Fat

0.627g

Monounsaturated Fat

3.697g

Cholesterol

80mg

Fibre

Sodium

324mg

Potassium

251mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(168 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

168

Fat

9.53g

Carbs

Prot

19.18g

There are 168 calories in 1 small Veal Chop (Lean and Fat Eaten).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	34
1 oz, with bone, cooked (yield after bone removed)	49
1 small (135 g, with bone, raw) (yield after cooking, bone removed)	168
100 g	215
1 medium (184 g, with bone, raw) (yield after cooking, bone removed)	230
1 serving (107 g)	230
1 cup cooked, diced	288
1 large (234 g, with bone, raw) (yield after cooking, bone removed)	292

Related types of Veal:

Veal
Veal Loin
Veal Schnitzel
Veal Shank
Roasted Veal
Veal Chop
	View More Veal Nutritional Info

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