| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
55 kj
13 kcal
Protein
0.15g
Carbohydrates
2.21g
Sugar
1.12g
Fat
0.46g
Saturated Fat
0.115g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.196g
Cholesterol
2mg
Fibre
0.1g
Sodium
9mg
Potassium
3mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
13
|
|
Fat
0.46g
|
|
Carbs
2.21g
|
|
Prot
0.15g
|
| There are 13 calories in 1 small Vanilla Wafer (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
