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1 cup shelled (32 kernels)

Unblanched Dried Brazilnuts

Nutrition Facts
Serving Size
1 cup shelled (32 kernels)
per serve
Energy
3843 kj
918 kcal
Protein
20.05g
Carbohydrates
17.18g
Sugar
3.26g
Fat
93g
Saturated Fat
21.192g
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
Fibre
10.5g
Sodium
4mg
Potassium
923mg
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(918 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
918
Fat
93g
Carbs
17.18g
Prot
20.05g
There are 918 calories in 1 cup shelled of Unblanched Dried Brazilnuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 186
1 oz (6-8 kernels) 186
100 g 656
1 cup shelled (32 kernels) 918

Related types of Brazil Nuts:

Brazil Nuts
  View More Brazil Nuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Almonds
Pecan Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Chocolate Covered Nuts (Not Almonds or Peanuts)
Mixed Nuts in Shell
Milk Chocolate with Nuts (Not Almond or Peanuts)
Unblanched Honey Roasted Almonds
Dried Peaches (Sulfured, Dried)
  View More
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