Food database and calorie counter

Tuna in Oil (Canned)

Nutrition Facts

Serving Size

100 g

Energy

828 kj

198 kcal

Protein

29.13g

Carbohydrates

Sugar

Fat

8.21g

Saturated Fat

1.534g

Polyunsaturated Fat

2.885g

Monounsaturated Fat

2.949g

Cholesterol

18mg

Fibre

Sodium

354mg

Potassium

207mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

198

Fat

8.21g

Carbs

Prot

29.13g

There are 198 calories in 100 grams of Tuna in Oil (Canned).

Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size	Calories
1 serving (85 g)	168
100 g	198
1 cup, solid or chunks, drained	289
1 can (185 g), drained	317

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Cape Point Light Meat Shredded Tuna in Mayonnaise with Cracked Black Pepper
	SPAR Light Meat Shredded Tuna
	Woolworths Albacore White Tuna Fillets in Spring Water
	Cape Point Tuna in Red Curry Sauce
	Forage and Feast Yellowfin Tuna
	Cape Point Tuna Pieces in Yellow Curry Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.