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1 serving (85 g)

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
704 kj
168 kcal
Protein
24.76g
Carbohydrates
0g
Sugar
0g
Fat
6.98g
Saturated Fat
1.304g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
2.507g
Cholesterol
15mg
Fibre
0g
Sodium
301mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
6.98g
Carbs
0g
Prot
24.76g
There are 168 calories in 1 serving of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317

Related types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Canned Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Cooked Tuna
  View More
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