| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
2900 kj
693 kcal
Protein
20.7g
Carbohydrates
67.35g
Fat
44.1g
Saturated Fat
8.325g
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
Sodium
344mg
Potassium
1028mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
693
|
|
Fat
44.1g
|
|
Carbs
67.35g
|
|
Prot
20.7g
|
| There are 693 calories in 1 cup of Trail Mix. |
| Calorie Breakdown: 53% fat, 36% carbs, 11% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
