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Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Protein
1.44g
Carbohydrates
35.11g
Sugar
31.95g
Fat
0.25g
Saturated Fat
0.047g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
1.8g
Sodium
2370mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
0.25g
Carbs
35.11g
Prot
1.44g
There are 148 calories in 100 grams of Tomato Relish.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (20 g) 30
100 g 148
1 cup 474

Related types of Relish:

Corn Relish
Sweet Pickle Relish
Hot Dog Pickle Relish
Hamburger Pickle Relish
Cucumber Pickles Relish
  View More Relish Nutritional Info

See also:

Woolworths Braai Relish Tomato & Onion with Herb
Miami Boerie Relish Sweet Tomato
Munch Measured Meals Chargrilled Chicken Breast with Sundried Tomato Relish
Miami Sweet Tomato Relish
Woolworths Braai Relish Tomato & Onion with Sweet Chilli
  View More
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