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Tomato Relish

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
124 kj
30 kcal
Protein
0.29g
Carbohydrates
7.02g
Sugar
6.39g
Fat
0.05g
Saturated Fat
0.009g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
0.4g
Sodium
474mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.05g
Carbs
7.02g
Prot
0.29g
There are 30 calories in 1 serving of Tomato Relish.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (20 g) 30
100 g 148
1 cup 474

Related types of Relish:

Sweet Pickle Relish
Cucumber Pickles Relish
Hot Dog Pickle Relish
Corn Relish
Hamburger Pickle Relish
  View More Relish Nutritional Info

See also:

Woolworths Braai Relish Tomato & Onion with Herb
Miami Boerie Relish Sweet Tomato
Munch Measured Meals Chargrilled Chicken Breast with Sundried Tomato Relish
Miami Sweet Tomato Relish
Woolworths Braai Relish Tomato & Onion with Sweet Chilli
  View More
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