| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1255 kj
300 kcal
Protein
9.45g
Carbohydrates
50.55g
Sugar
1.79g
Fat
6.92g
Saturated Fat
1.645g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.416g
Cholesterol
0mg
Fibre
4.2g
Sodium
374mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
6.92g
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Carbs
50.55g
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Prot
9.45g
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| There are 300 calories in 100 grams of Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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