| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1079 kj
258 kcal
Protein
8.13g
Carbohydrates
43.47g
Sugar
1.54g
Fat
5.95g
Saturated Fat
1.415g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
2.938g
Cholesterol
0mg
Fibre
3.6g
Sodium
322mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
5.95g
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Carbs
43.47g
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Prot
8.13g
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| There are 258 calories in 1 medium submarine Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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