| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
414 kj
99 kcal
Protein
3.12g
Carbohydrates
16.68g
Sugar
0.59g
Fat
2.28g
Saturated Fat
0.543g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Fibre
1.4g
Sodium
123mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
99
|
|
Fat
2.28g
|
|
Carbs
16.68g
|
|
Prot
3.12g
|
| There are 99 calories in 1 medium Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
