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Nutrition Facts
Serving Size
100 g
per serve
Energy
1276 kj
305 kcal
Protein
9.2g
Carbohydrates
56.4g
Sugar
4.22g
Fat
5.9g
Saturated Fat
0.874g
Polyunsaturated Fat
3.23g
Monounsaturated Fat
1.272g
Cholesterol
0mg
Fibre
6.7g
Sodium
381mg
Potassium
345mg
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
305
Fat
5.9g
Carbs
56.4g
Prot
9.2g
There are 305 calories in 100 grams of Toasted Whole Wheat Bread.
Calorie Breakdown: 17% fat, 72% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 86
1 slice, thin (9.5 cm x 13 cm x 1 cm) 92
1 slice 128
100 g 305

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bran Bread
Toasted 100% Whole Wheat Pita Bread
Toasted Wheat Bran Bread
Toasted White with Whole Wheat Swirl Bread
  View More
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