| Food database and calorie counter |
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Toasted Roll (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
478 kj
114 kcal
Protein
3.08g
Carbohydrates
19.36g
Sugar
3.52g
Fat
2.61g
Saturated Fat
0.629g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
1.075g
Cholesterol
13mg
Fibre
0.6g
Sodium
143mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
2.61g
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Carbs
19.36g
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Prot
3.08g
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| There are 114 calories in 1 medium Toasted Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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