| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1142 kj
273 kcal
Protein
11.87g
Carbohydrates
55.22g
Sugar
3.42g
Fat
1.35g
Saturated Fat
0.193g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.193g
Cholesterol
0mg
Fibre
7.7g
Sodium
521mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
1.35g
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Carbs
55.22g
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Prot
11.87g
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| There are 273 calories in 100 grams of Toasted Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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