| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
742 kj
177 kcal
Protein
7.72g
Carbohydrates
35.89g
Sugar
2.22g
Fat
0.88g
Saturated Fat
0.125g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.125g
Cholesterol
0mg
Fibre
5g
Sodium
339mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
0.88g
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Carbs
35.89g
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Prot
7.72g
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| There are 177 calories in 1 small Toasted Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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