| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1293 kj
309 kcal
Protein
7.42g
Carbohydrates
48.39g
Sugar
4.41g
Fat
9.49g
Saturated Fat
2.275g
Polyunsaturated Fat
1.502g
Monounsaturated Fat
5.292g
Cholesterol
13mg
Fibre
2.6g
Sodium
710mg
Potassium
138mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
9.49g
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Carbs
48.39g
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Prot
7.42g
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| There are 309 calories in 100 grams of Toasted Buttermilk Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Waffles:
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