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1 waffle square (10 cm square)
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Nutrition Facts
Serving Size
1 waffle square (10 cm square)
Energy
427 kj
102 kcal
Protein
2.45g
Carbohydrates
15.97g
Sugar
1.46g
Fat
3.13g
Saturated Fat
0.751g
Polyunsaturated Fat
0.496g
Monounsaturated Fat
1.746g
Cholesterol
4mg
Fibre
0.9g
Sodium
234mg
Potassium
46mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
3.13g
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Carbs
15.97g
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Prot
2.45g
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| There are 102 calories in 1 waffle square of Toasted Buttermilk Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 10% prot. |
Common serving sizes:
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