Food database and calorie counter  

500 g

Sweet Potato

Nutrition Facts
Serving Size
500 g
per serve
Energy
1799 kj
430 kcal
Protein
7.85g
Carbohydrates
100.6g
Sugar
20.9g
Fat
0.25g
Saturated Fat
0.09g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
15g
Sodium
275mg
Potassium
1685mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
0.25g
Carbs
100.6g
Prot
7.85g
There are 430 calories in 500 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPAR Sweet Potato Fries
Rhodes Vegetarian Curry
Bakali Sweet Potato Cakes
Woolworths Harissa Pumpkin Crush & Chickpea Vegetable Pot
Woolworths Kara White Sweet Potatoes
Woolworths Chocolate Crush


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.