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2 13 cm long

Sweet Potato

Nutrition Facts
Serving Size
2 13 cm long
per serve
Energy
936 kj
224 kcal
Protein
4.08g
Carbohydrates
52.31g
Sugar
10.87g
Fat
0.13g
Saturated Fat
0.047g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
7.8g
Sodium
143mg
Potassium
876mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
0.13g
Carbs
52.31g
Prot
4.08g
There are 224 calories in 2 13 cm long Sweet Potatoes.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 13 cm long 112
1 cup cubed 114
1 lb 390

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Sweet Potatoes
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  View More
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