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Sweet Fruit and Nuts Roll

Nutrition Facts
Serving Size
1 small
per serve
Energy
623 kj
149 kcal
Protein
2.52g
Carbohydrates
19.69g
Sugar
12.35g
Fat
6.98g
Saturated Fat
1.201g
Polyunsaturated Fat
3.487g
Monounsaturated Fat
1.86g
Cholesterol
23mg
Fibre
1.1g
Sodium
136mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
6.98g
Carbs
19.69g
Prot
2.52g
There are 149 calories in 1 small Sweet Fruit and Nuts Roll.
Calorie Breakdown: 41% fat, 52% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 108
1 small 149
1 serving (55 g) 210
1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia) 210
1 large 317
100 g 382

Related types of Sweet Rolls:

Sweet Cinnamon Bun
Sweet Fruit Roll
Crescent Rolls
Sweet Roll
Cinnamon Sweet Rolls (with Raisins)
Frosted Sweet Cinnamon Bun
  View More Sweet Rolls Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Frosted Sweet Fruit and Nuts Roll
Sweet Roll with Nuts
Frosted Sweet Fruit Roll
Frosted Sweet Roll with Nuts
Diet Frosted Sweet Fruit Roll
  View More
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