| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 manapua
Energy
899 kj
215 kcal
Protein
10.76g
Carbohydrates
21.74g
Sugar
0.74g
Fat
8.89g
Saturated Fat
2.636g
Polyunsaturated Fat
1.879g
Monounsaturated Fat
3.562g
Cholesterol
28mg
Fibre
0.8g
Sodium
139mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
8.89g
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Carbs
21.74g
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Prot
10.76g
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| There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed). |
| Calorie Breakdown: 38% fat, 41% carbs, 20% prot. |
Common serving sizes:
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