| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (20 cm long)
Energy
1097 kj
262 kcal
Protein
8.93g
Carbohydrates
46.48g
Sugar
5.88g
Fat
4.07g
Saturated Fat
1.026g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
1.045g
Cholesterol
0mg
Fibre
2g
Sodium
450mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
4.07g
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Carbs
46.48g
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Prot
8.93g
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| There are 262 calories in 1 medium Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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