Food database and calorie counter  

1 cup whole

Strawberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
193 kj
46 kcal
Protein
0.96g
Carbohydrates
11.06g
Sugar
6.71g
Fat
0.43g
Saturated Fat
0.022g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
2.9g
Sodium
1mg
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
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Nutritional Summary:

Cals
46
Fat
0.43g
Carbs
11.06g
Prot
0.96g
There are 46 calories in 1 cup of whole Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related types of Strawberries:

Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Unsweetened Frozen Strawberries
Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Berries
Raspberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Woolworths Strawberries
Strawberries (Unsweetened, Frozen)
Woolworths Frozen Strawberries
Strawberries with Sugar
Früzo Whole Strawberries
  View More
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