| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
682 kj
163 kcal
Protein
29.57g
Carbohydrates
4.36g
Sugar
0g
Fat
2.06g
Saturated Fat
0.45g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.321g
Cholesterol
95mg
Fibre
0g
Sodium
1102mg
Potassium
625mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
2.06g
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Carbs
4.36g
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Prot
29.57g
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| There are 163 calories in 100 grams of Steamed Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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