| Food database and calorie counter |
|
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
|
Nutrition Facts
Serving Size
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
Energy
203 kj
48 kcal
Protein
9.61g
Carbohydrates
0g
Sugar
0g
Fat
0.84g
Saturated Fat
0.109g
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.133g
Cholesterol
48mg
Fibre
0g
Sodium
288mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
48
|
|
Fat
0.84g
|
|
Carbs
0g
|
|
Prot
9.61g
|
| There are 48 calories in 1 medium blue Steamed Hard Shell Crab. |
| Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
|
1 leg claw (cooked, shell removed) |
9 |
|
1 snow crab leg (cooked, shell removed) |
10 |
|
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
|
1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
|
1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
|
1 serving (85 g) |
86 |
|
100 g |
101 |
|
1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
|
1 cup, cooked, flaked and pieces |
119 |
|
1 king crab leg, 48 cm (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
