| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
23 kcal
Protein
2.97g
Carbohydrates
3.75g
Sugar
0.43g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.4g
Sodium
70mg
Potassium
466mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.26g
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Carbs
3.75g
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Prot
2.97g
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| There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
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