| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
173 kj
41 kcal
Protein
5.35g
Carbohydrates
6.75g
Sugar
0.77g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
4.3g
Sodium
126mg
Potassium
839mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.47g
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Carbs
6.75g
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Prot
5.35g
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| There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
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