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Spinach (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
173 kj
41 kcal
Protein
5.35g
Carbohydrates
6.75g
Sugar
0.77g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
4.3g
Sodium
126mg
Potassium
839mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.47g
Carbs
6.75g
Prot
5.35g
There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 8% fat, 51% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41
1 lb 104

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
  View More Spinach Nutritional Info

See also:

You searched for Spinach (without Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
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