| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
437 kj
104 kcal
Protein
12.75g
Carbohydrates
15.42g
Sugar
1.81g
Fat
2.27g
Saturated Fat
0.367g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Fibre
10.9g
Sodium
122mg
Potassium
1569mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.27g
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Carbs
15.42g
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Prot
12.75g
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| There are 104 calories in 1 pound of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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