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Somen Salad with Noodles, Lettuce, Egg, Fish and Pork

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1151 kj
275 kcal
Protein
20.11g
Carbohydrates
28.43g
Sugar
1.89g
Fat
8.48g
Saturated Fat
2.402g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
3.315g
Cholesterol
214mg
Fibre
1.8g
Sodium
614mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
8.48g
Carbs
28.43g
Prot
20.11g
There are 275 calories in 1 cup of Somen Salad with Noodles, Lettuce, Egg, Fish and Pork.
Calorie Breakdown: 28% fat, 42% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 172
1 serving (160 g) 275
1 cup 275

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
  View More Salads Nutritional Info

See also:

Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Egg Noodles (Enriched, Cooked)
Egg Noodles (with Added Salt, Enriched, Cooked)
  View More
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