| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
2022 kj
483 kcal
Protein
11.73g
Carbohydrates
99.23g
Sugar
0.36g
Fat
4.43g
Saturated Fat
0.994g
Polyunsaturated Fat
1.356g
Monounsaturated Fat
1.532g
Cholesterol
4mg
Fibre
2.4g
Sodium
2008mg
Potassium
126mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
483
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Fat
4.43g
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Carbs
99.23g
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Prot
11.73g
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| There are 483 calories in 1 large Soft Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 10% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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