Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Protein
20.47g
Carbohydrates
0g
Fat
7.31g
Saturated Fat
1.644g
Polyunsaturated Fat
2.277g
Monounsaturated Fat
2.776g
Cholesterol
44mg
Fibre
0g
Sodium
75mg
Potassium
377mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.31g
Carbs
0g
Prot
20.47g
There are 153 calories in 100 grams of Sockeye Salmon (Drained Solids with Bone, without Salt, Canned).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
100 g 153
1 can 565
1 lb 694

Related types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Baked or Grilled Salmon
Salmon
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Sockeye Salmon
Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Spicy Thai Prawn Skewers
Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes
Woolworths Lightly Dusted Hake Portions
Lucky Star Sardines in Peri-Peri Sauce
Sea Harvest Hake Medallions
Woolworths Roll Mops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.