Food database and calorie counter  

Smooth Peanut Butter (without Salt)

Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
787 kj
188 kcal
Protein
8.03g
Carbohydrates
6.26g
Sugar
2.95g
Fat
16.12g
Saturated Fat
3.293g
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
Fibre
1.9g
Sodium
5mg
Potassium
208mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
16.12g
Carbs
6.26g
Prot
8.03g
There are 188 calories in 2 tablespoons of Smooth Peanut Butter (without Salt).
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related types of Peanut Butter:

Smooth Peanut Butter (Reduced Fat)
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Peanut Butter
Smooth Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Cheese Spread
Margarine
Butter
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Low Sodium Peanut Butter
Smooth Peanut Butter
Chunky Peanut Butter (without Salt)
Sunflower Seed Butter (without Salt)
Light Butter (Stick without Salt)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PnP Live Well Smooth Peanut Butter
Yum Yum Peanut Butter No Added Sugar & Salt
Eat Naked Natural Peanut Butter
Eat Naked Dark Chocolate Peanut Butter Cups
Pot O' Gold Crunchy Peanut Butter
USN Trust Crunch White Chocolate Cookie Dough


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.