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Nutrition Facts
Serving Size
100 g
per serve
Energy
1611 kj
385 kcal
Protein
9.82g
Carbohydrates
81.22g
Sugar
23.08g
Fat
3.77g
Saturated Fat
0.469g
Polyunsaturated Fat
1.196g
Monounsaturated Fat
1.759g
Cholesterol
0mg
Fibre
7.7g
Sodium
22mg
Potassium
253mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
385
Fat
3.77g
Carbs
81.22g
Prot
9.82g
There are 385 calories in 100 grams of Shredded Whole Wheat Cereal (Presweetened).
Calorie Breakdown: 9% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Whole Wheat Cereal
Shredded Wheat and Bran Cereal
  View More
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