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Nutrition Facts
Serving Size
1 oz
per serve
Energy
457 kj
109 kcal
Protein
2.78g
Carbohydrates
23.03g
Sugar
6.54g
Fat
1.07g
Saturated Fat
0.133g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.499g
Cholesterol
0mg
Fibre
2.2g
Sodium
6mg
Potassium
72mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.07g
Carbs
23.03g
Prot
2.78g
There are 109 calories in 1 ounce of Shredded Whole Wheat Cereal (Presweetened).
Calorie Breakdown: 9% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Whole Wheat Cereal
Shredded Wheat and Bran Cereal
  View More
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