Food database and calorie counter  

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
697 kj
167 kcal
Protein
5.05g
Carbohydrates
40.67g
Sugar
0.44g
Fat
0.54g
Saturated Fat
0.098g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Fibre
5.6g
Sodium
3mg
Potassium
203mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
0.54g
Carbs
40.67g
Prot
5.05g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Calorie Breakdown: 3% fat, 87% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (25 g) 85
1 oz 96
1 cup 167
100 g 340

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
Puffed Wheat Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Original Instant Oats
Alpen Muesli Dark Choc
ProNutro High Protein Bar Chocolate Brownie Flavoured Bar
Bokomo Weet-Bix
Kellogg's Crunchy Granola
Simple Truth High Protein Wholegrain Cereal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.