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Shredded Wheat and Bran Cereal

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 686.176 kj
Calories 164 kcal
Protein 6.12 g
Carbohydrate 39.15 g
  Sugar 0.49 g
Fat 0.69 g
  Saturated Fat 0.098 g
  Polyunsaturated Fat 0.311 g
  Monounsaturated Fat 0.085 g
Cholesterol 0 mg
Fibre 6.6 g
Sodium 2 mg
Potassium 206 mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.69g
Carbs
39.15g
Prot
6.12g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 oz 95
1 cup 164
1 serving (49 g) 164
100 g 334

Related types of Raisin Bran:

Bran and Malted Flour Cereal
Oat Bran Cereal
Raisin Bran
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

See also:

You searched for Shredded Wheat and Bran Cereal. Did you mean:
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
Puffed Wheat Cereal (Presweetened)
  View More
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