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Shredded Wheat and Bran Cereal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
685 kj
164 kcal
Protein
6.12g
Carbohydrates
39.15g
Sugar
0.49g
Fat
0.69g
Saturated Fat
0.098g
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
Fibre
6.6g
Sodium
2mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
0.69g
Carbs
39.15g
Prot
6.12g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 oz 95
1 cup 164
1 serving (49 g) 164
100 g 334

Related types of Raisin Bran:

Bran and Malted Flour Cereal
Oat Bran Cereal
Raisin Bran
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

You searched for Shredded Wheat and Bran Cereal. Did you mean:
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
Puffed Wheat Cereal (Presweetened)
  View More
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