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100 g

Shallots

Nutrition Facts
Serving Size
100 g
per serve
Energy
301 kj
72 kcal
Protein
2.5g
Carbohydrates
16.8g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Sodium
12mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.1g
Carbs
16.8g
Prot
2.5g
There are 72 calories in 100 grams of Shallots.
Calorie Breakdown: 1% fat, 86% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 7
100 g 72

Related types of Shallots:

Shallots (Freeze-Dried)
  View More Shallots Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Munch Measured Meals Smoked Salmon with Four-Bean Salad
  View More
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Munch Measured Meals Smoked Salmon with Four-Bean Salad


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