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1 tbsp chopped

Shallots

Nutrition Facts
Serving Size
1 tbsp of chopped
per serve
Energy
30 kj
7 kcal
Protein
0.25g
Carbohydrates
1.68g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
1mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.01g
Carbs
1.68g
Prot
0.25g
There are 7 calories in 1 tablespoon of chopped Shallots.
Calorie Breakdown: 1% fat, 86% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 7
100 g 72

Related types of Shallots:

Shallots (Freeze-Dried)
  View More Shallots Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Munch Measured Meals Smoked Salmon with Four-Bean Salad
  View More
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