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1 cup

Sesame Seeds

Nutrition Facts
Serving Size
1 cup
per serve
Energy
3558 kj
850 kcal
Protein
25.44g
Carbohydrates
39.06g
Sugar
0.72g
Fat
72g
Saturated Fat
10.083g
Polyunsaturated Fat
31.558g
Monounsaturated Fat
27.19g
Cholesterol
0mg
Fibre
25.4g
Sodium
58mg
Potassium
609mg
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(850 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
850
Fat
72g
Carbs
39.06g
Prot
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567
1 cup 850

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Nature's Choice Sesame Seeds
Woolworths White Sesame Seeds
Woolworths Sesame Seed Bread Sticks
Snack Cracker
SPAR Crackers with Sesame & Poppy Seeds
  View More
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